5 Health Trends You Should Ditch in 2020
January 2, 2020You may not have any of these habits and if that’s the case, fantastic!! But if you do, you may want to consider a resolution to eliminate them.
Health News and Tips
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5 Signs that Might Indicate a Heart Attack
December 22, 2019In movies, heart attacks are often portrayed by a panicked man clutching his chest in dramatic fashion. But in reality, a heart attack doesn’t always manifest itself so clearly.
5 Ways to Avoid Weight Gain Over the Holidays
December 16, 2019Putting on an extra couple pounds during the holidays may not sound like a big deal, but as we age, that additional weight can take a toll on our health. Here are 5 things you can do to combat it.
What Are “Superbugs” and How Can We Beat Them?
December 10, 2019“Superbugs” are antibiotic-resistant strains of bacteria have evolved to beat the drugs that were designed to stop them. So how can we fight them?
What We Can Learn from National Handwashing Awareness Week
December 5, 2019The first week of December serves as National Handwashing Awareness Week. Regularly washing your hands is actually one of the most important steps you can take toward protecting both personal and public health.
15 Ways to Combat Holiday Stress
November 26, 2019Stress can obviously affect your emotional health, and can lead to symptoms like anxiety or depression. During the holiday season, it can be worse than at other times of the year.
Staying Safe and Healthy When the Weather Turns Cold
November 15, 2019Cold and flu season has begun, along with the other health and safety risks that come along with cold weather. Here’s how to protect yourself and your loved ones.
November is Diabetes Awareness Month
November 13, 2019Certain factors can increase your risk of developing diabetes (such as being overweight), but the disease can strike anyone and it becomes more common as we age.
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